Salsa Aerobics & Body Isolation Workshop with Pantea, Sunnyvale

Salsa Aerobics & Body Isolation Workshop

For Ladies and Men

Get Your Heart Pumping and Your Body Grooving, Burn Fat, Tone & Tighten Your Body, all while Learning to Express Yourself Through Music & Dance.

What is Salsa Aerobics?

Salsa Aerobics is a high energy dance workout class. "90 minutes of pute and intese workout to Latin rhythms, Salsa Aerobics delivers a whole-body, beat-driven workout, as well as provides great body isolation exercises, to help you loosen up in the body and experience the freedom of moving; performed to rhythms such as Afro-Cuban, Salsa, Merengue and Reggaeton.

Like regular aerobics, Salsa aerobics helps you improve flexibility, coordination, increase stamina, strengthen your cardiovascular system, tone & tighten your body, and shed excess body fat.

We complete the dance workout with a cool down with stretches to lengthen the muscles, leaving you refreshed and relaxed.

Every Saturday:
11am-12:30pm All Levels

Location:
STARLITE DANCE CLUB
1160 N. Fair Oaks Ave., Sunnyvale
(on the corner of Fair Oaks & Tasman)
(408) 745-7827

Cost:
The cost of the workshop is $12.00
Drop-in / No registration is necessary
No partner is necessary

Experience the explosion of fitness and expression while the music takes control of your body.

Let the rhythm of Latin music shake you hips and burn unwanted calories, boost your physical endurance and range of motion all while learning the latest Afro-Cuban, Salsa, Samba, Merengue, and Reggaeton dance steps…you will forget that you are exercising.

Remember to bring a hand towel, water; and all you energy, dress comfortabley, try to wear either jazz sneakers, or tennis shoes…..AND PREPARE TO SWEAT!

This workshop is recommended for dancers of all Latin styles, backgrounds, and levels. For men, this workshop is the closest thing that comes to Men's styling, so DON'T MISS OUT